That belly flab that sits around the middle of the body is actually the most dangerous as it is the first sign that the fat is beginning to affect serious health issues like heart disease and diabetes.
If unchecked that extra weight not only feels bad but it is damaging your health.
This picture says what a thousand words cannot.
If you want to reduce your weight a healthy diet combined with a regular exercise regime is the answer.
Please consult your Doctor before you begin any new diet or exercise plan.
If you need some motivation and guidance with your diet please look into our recommended program the diet solution program