Product Features

• Switch Plate and Hand Weights
• 2 – 5 LB – 50 LB Adjustable Weights
• Sidekick Weight Stand
• Flat, Incline, Decline Bench Positions
• 48″ x 44.4″ x 51.6″54″ L  x 18″ W  x 39″ H

The Personal Trainer Set allows the user to achieve every 2.5 lb. jump within the weight range of 2.5-50 lbs. per dumbbell.

*The Personal Trainer Set cannot be increased in weight. The Personal Plus Handle and Add On Kits are incompatible.The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you’re set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it’s also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens.

This personal trainer set is a hybrid system that employs the weight stack from PowerBlock’s Personal Set and the handles of the Elite Set. As a result, users can achieve every 2.5-pound jump within the weight range of 2.5 to 50 pounds per dumbbell, in effect doing the job of 40 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you’re trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The personal trainer set is not expandable and is compatible with the Elite/Pro weight stand. It also carries a limited 10-year warranty.

Product Features

• Pair of adjustable dumbbell weights for efficient, cost-effective strength training
• Adjusts from 2.5 to 50 pounds in 2.5-pound increments for maximum versatility
• Selector pin lets you change weights easily, just like with weight stack at the gym
• More compact and balanced than traditional dumbbells; padded handle for wrist protection
• Offers maximum weight of 50 pounds per hand; limited 10-year warranty

The STAND:
The Bowflex Stand is an great complement for any Bowflex Dumbbells owner!
Sleek, ergonomic design combined with Mk. 5160 industrial steel alloy make this stand a really sturdy device.
This stand is designed for lower back protection – yo will never have to bend down again to pick the weights!
Compact, durable and steady – it will perfectly fit anywhere!
Dimensions: 20.5 x 24.5 x 27.75 inches.

Product Features

• Easy weight-replacement mechanism
• Prevents plates from being put back improperly
• Rotate and SelectTech tumblers automatically fasten to the weight you wish to lift
• Sleek, ergonomic design combined with Mk. 5160 industrial steel alloy make this stand a really sturdy device.
• Compact, durable and steady – it will perfectly fit anywhere!

Special Bonus FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase. Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:

Change the dumbbell’s weight with just the turn of a dial.
The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.

• Weight Range: 10 to 90 lbs for each dumbbell
• Exercises Available: 30 +
• Weight Settings: 17
• Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
• Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
• Weight (Each): 90 pounds

Leg Exercises:

• Wide squat
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curl

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer’s Warranty

Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Product Features

• Adjustable dumbbell that does the work of multiple dumbbells in one
• Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
• Suitable for both basic toning and strength exercises and heavy leg lifts
• Durable molding surrounds the metal plates to create smooth, quiet liftoff
• Includes “Secrets of the 4-Step Rep” DVD with more than 30 exercises

Manufacturer Warranty
30-year warranty

Product Features

• Stand for innovative Bowflex select tech 552 and 1090 Dumbbells
• Ergonomically designed to protect your lower back
• Comes with a built-in rack for hanging towels
• Easily fits in any workout area in your home; wheels away for easy storage
• 30-Year warranty

Date of film: 1965.

Physical descrip: Color; sound; original length: 14:30.

Local call number: V-67 CA012; S. 828.

General note: Excerpt of original. Health maintenance techniques are demonstrated, including how to walk properly, dance as exercise, nutrition (such as citrus), and sports. The film then moves on to discuss career, marriage, and home life. A wife announces that she is pregnant and the couple promptly drinks some orange juice to celebrate. Diet tips for pregnant women include citrus. Sponsored by Florida Citrus Commission.

To see full-length versions of this and other videos from the State Archives of Florida, visit www.floridamemory.com/PhotographicCollection/video/.

Repository: State Library and Archives of Florida, 500 S. Bronough St., Tallahassee, FL 32399-0250 USA. Contact: 850.245.6700. Archives@dos.state.fl.us

Persistent URL: www.floridamemory.com/items/show/232419

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